tag:blogger.com,1999:blog-26905014662810705572024-03-05T05:25:11.452+00:00Beauty, Brains, Bites & BeingWhat worth is a good idea if you don't share it? Dedicated to spreading light. It's contagious!London Spa girlhttp://www.blogger.com/profile/12347299908366759305noreply@blogger.comBlogger107125tag:blogger.com,1999:blog-2690501466281070557.post-66612971755405177782012-11-24T15:35:00.001+00:002012-11-24T15:35:50.504+00:00Rose hip oil-best winter skin rejuvenatorRosehip bioregenerate oil £19 is my moisturiser of choice this winter.<br />
Rose hip oil contains retinol, or vitamin A, and vitamin C. It is also rich in nourishing and hydrating essential fatty acids, including omega 3 and omega 6 fatty acids. All a dehydrated and tired really skin needs.<br />
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BENEFITS OF ROSE HIP OIL TO THE SKIN<br />
Rose hip oil has numerous benefits to the skin. Because of its retinol content, it can help to reduce and prevent wrinkles, to smooth out uneven skin tones and to fade and remove scars from injuries and acne. Rose hip oil is highly nourishing to dry and aging skin. It can alleviate dermatitis and eczema, and relieve skin burns, including sunburns. With its nourishing omega fatty acids, rose hip oil can also rehydrate excessively dry skin. Due to its vitamin C content, rose hip oil has antioxidant properties, and can work to repair and rejuvenate skin cells.<br />
It's a wonderful rejuvenating treatment.<br />
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Paiskincare.com<br />
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I've replaced my yogurt with coconut yoghurt (vegan, dairy free) in the past few months and have felt the difference. I get less bloated. Animal protein has always been a frenemy of mine.<br />
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All ingredients you need are below. it's so simple it's a no recipe really- just chop, mix and eat:).<br />
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Papaya health benefits<br />
Ripe papaya contains nearly a 3 day supply of vitamin C, and a significant amount of vitamins E and A, which are both needed for the proper function of a healthy immune system. It is also rich in anti-oxidants, B vitamins, folic an pantothenic acid, fible and potassium and magnesium. Together these nutrients provide amazing protection against colon cancer.<br />
The papaya-enzyme papain plays a key role in digestive processes involving breaking down tough protein fibers. For this reason, it has been commonly used in its native South America as a digestive support for meat eating.<br />
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Science is catching up with the wisdom of traditional healers in South America. Papain can play a significant role in the breakdown of toxins and is a powerful antiseptic, digestive aid, antioxidant and anti-inflammatory agent.<br />
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London Spa girlhttp://www.blogger.com/profile/12347299908366759305noreply@blogger.com0tag:blogger.com,1999:blog-2690501466281070557.post-68202537700444572952012-11-05T22:05:00.001+00:002012-11-06T21:17:05.882+00:00My beauty finds this month<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Courier New, Courier, monospace;">1.Tw<span style="color: #444444;">o Faced Natural face palette</span></span></h4>
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<span style="color: #444444;"><span style="font-family: Courier New, Courier, monospace;">2.Proactiv 3 step system</span></span></h4>
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<span style="color: #444444;"><span style="font-family: Courier New, Courier, monospace;">3.Organix Maroccan Argan oil conditioner</span></span></h4>
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<span style="color: #444444;"><span style="font-family: Courier New, Courier, monospace;">4.Organix Brazilian keratin conditioner.</span></span></h4>
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<span style="font-family: 'Courier New', Courier, monospace;"><span style="color: #444444;"><b>1.Two Faced Natural face Palette</b></span></span></div>
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<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">Powder Blush - peachy pink colour</span></li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">Bronze veil - medium tone</span></li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">Crème Blush — creamy rose</span></li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">Concealer — creamy concealer for light-to-medium skin tones</span></li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">Luminiser — universal cream luminiser</span></li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">Brightener — creamy brightener for light-to-medium skin tones</span></li>
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<span style="font-family: Courier New, Courier, monospace;"><span style="color: #444444; line-height: 21.5px;">Natural Face (£31) is a wonderful multi-tasker, designed to help create a natural radiant look.</span></span><br />
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<span style="background-color: white; color: #555555; font-size: 16px; line-height: 20px;"><span style="font-family: Courier New, Courier, monospace;">I really adore this palette! I think it is a must-have for medium-skinned girls who are looking to create a natural look with ease. Almost all the products in this palette worked well for me. If the concealer was just a tad darker, every single product would be just perfect!</span></span><br />
<span style="background-color: white; font-size: 16px; line-height: 20px;"><span style="color: #444444; font-family: Courier New, Courier, monospace;">Price: £31. That is pricey. But, look at how many products are in this kit! I think it is totally worth the price!!!</span></span></div>
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<span style="background-color: white; color: #555555; font-size: 16px; line-height: 20px; text-align: left;"><span style="font-family: Courier New, Courier, monospace;"><b>Blush</b> - This blush is the perfect peachy-pink shade (the swatch above looks more peach, but it really is a pink/peach). It has some subtle shimmer and it looks somewhat luminous on. So pretty! This blush was one of the main reasons that I purchased the palette. I can see how this shade would be flattering on many skin tones.</span></span></div>
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<span style="background-color: white; color: #444444; font-family: Courier New, Courier, monospace; line-height: 21.5px; text-align: left;"><b>Bronze Veil</b> — golden bronze bronzer. </span><span style="background-color: white; color: #555555; font-size: 16px; line-height: 20px; text-align: left;"><span style="font-family: Courier New, Courier, monospace;">A nice medium toned bronzer with some very subtle shimmer (shimmer is not really noticeable when it is on). I love that this is a bronzer that wears neutral on me and not orange. Love it! It is subtle and nice!</span></span></div>
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<span style="background-color: white; color: #444444; font-family: 'Courier New', Courier, monospace; line-height: 21.5px;"><b>Crème Blush</b> - </span><span style="background-color: white; color: #555555; font-family: 'Courier New', Courier, monospace; font-size: 16px; line-height: 20px; text-align: left;">This creme blush is </span><span style="background-color: white; color: #555555; font-size: 16px; line-height: 20px;"><span style="font-family: Courier New, Courier, monospace;">a nude/neutral shade</span></span><span style="background-color: white; color: #555555; font-family: 'Courier New', Courier, monospace; font-size: 16px; line-height: 20px; text-align: left;">. I am excited about this color as I really have no other duplicates in my makeup collection. It works nicely its own or layered with the powder blush for a *super-duper* long lasting blush look. The product is quite creamy and smooth. It blends well. I apply using my fingertips. </span></div>
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<span style="font-family: Courier New, Courier, monospace;"><b style="background-color: white; color: #555555; font-size: 16px; line-height: 20px; text-align: left;">Luminizer: </b><span style="background-color: white; color: #555555; font-size: 16px; line-height: 20px; text-align: left;">This luminizer is a shimmery champagne-pinky sparkling cream. The shimmer/sparkle is noticeable in this product when it is worn on the skin. I like to use just a touch of this on the tops of my cheekbones. The pan size is small on this one. But, that is fine as you just need the smallest touch of product!</span></span></div>
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<span style="font-family: Courier New, Courier, monospace;">2. Proactiv 3 step system</span></h4>
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<span style="font-family: Courier New, Courier, monospace;">This is probably the most celebrity endorsed acne treatment in the world. Until recently it was only available online or telephone order but the other day I found out they sell it now at large <a href="http://www.boots.com/en/Boots-Brands-A-to-Z/Proactiv/" target="_blank">Boots stores</a>. I haven't tried it yet as I'm using Clearasil exfoliating pads at the moment but I'm sure I will quite soon. I like the fact that the active ingredient in these products is salicylic acid and not benzoyl peroxide which is an awful skin sensitiser.</span><br />
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<span style="font-family: Courier New, Courier, monospace;">Salicylic acid is a favourite exfoliant of mine. I recommend you using it even if you don't have acne or blemishes at all. It clarifies, brightens and smoothes the complexion. If used on a regular basis it can actually get rid of superficial lines.I really use it as a wrinkle preventer...</span><br />
<span style="font-family: Courier New, Courier, monospace;">It's really a multi-tasker. One of my favourite products.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg78Sc6mQ4iH_cVATfvp3qU0cqBISpY19UY3aNifWay3N80Nx_oVyn0rHwTM4G_uctpG1QifdmQBmAQEdfzW1zZIshHMLL64bZWQT6OwxsD_ac5jCSNfbStPDDVyXveSFjgXMoK261Mo9pm/s640/blogger-image--1847418978.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg78Sc6mQ4iH_cVATfvp3qU0cqBISpY19UY3aNifWay3N80Nx_oVyn0rHwTM4G_uctpG1QifdmQBmAQEdfzW1zZIshHMLL64bZWQT6OwxsD_ac5jCSNfbStPDDVyXveSFjgXMoK261Mo9pm/s200/blogger-image--1847418978.jpg" width="149" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Proactiv 3 step system costs £39.99<br />
You can buy it online <a href="http://www.boots.com/en/Boots-Brands-A-to-Z/Proactiv/" target="_blank">here</a> </td></tr>
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<b>3. </b>O<span style="font-family: Courier New, Courier, monospace;"><b>rganix Maroccan argan oil conditioner - £6.99</b></span></div>
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<span style="font-family: 'Courier New', Courier, monospace; font-weight: bold;">4. Organix Brazilian keratin conditioner - £6.99</span></div>
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<span style="color: #333333; font-family: 'Courier New', Courier, monospace; line-height: 17px;">I have tried all different conditioners from the Organix line but these two are my favorites. They both have such a great fragrance and work awesome. The argan oil one I use when my hair feels dry and the Brazilian keratin when I want a straight and sleek hair. Knowing this they are sulfate and paraben free is also a huge plus. </span></div>
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<span style="color: #333333; font-family: 'Courier New', Courier, monospace; line-height: 17px;"> I usually wash my hair with my <a href="http://londonspagirl.blogspot.co.uk/2012/04/best-shampoo-in-world.html" target="_blank">lemon shampoo</a> from Avalon organics as soon as I get in the shower, then put one of the conditioners, depending on what my hair needs that day and leave it on for the length of my shower. When I finally rinse i</span><span class="moreLinkLocation" style="border: 0px; color: #333333; font-family: 'Courier New', Courier, monospace; line-height: 17px; margin: 0px; padding: 0px; vertical-align: baseline;">t out my hair would feel so silky and smooth. I definitely recommend both there conditioners to people with a medium to very dehydrated hair. </span></div>
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<span class="moreLinkLocation" style="border: 0px; color: #333333; font-family: 'Courier New', Courier, monospace; line-height: 17px; margin: 0px; padding: 0px; vertical-align: baseline;">For more info visit Organixhair.com</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOTMIRV2ny551BHXk5tt_IwbUFcaWjTQTJgvATYROUmtML-pS39e4k084NMYitki_bnH7f8jbAQpZH8F5OwFAu1gSXVSnmB_50Sk9NqBV8bNdaOT-mthoyZPsjzn69Uzy377E3eB2Ci2Db/s640/blogger-image--426864963.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOTMIRV2ny551BHXk5tt_IwbUFcaWjTQTJgvATYROUmtML-pS39e4k084NMYitki_bnH7f8jbAQpZH8F5OwFAu1gSXVSnmB_50Sk9NqBV8bNdaOT-mthoyZPsjzn69Uzy377E3eB2Ci2Db/s640/blogger-image--426864963.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">You can buy it from any Boots store, Holland and Barrett or online <a href="http://www.boots.com/en/Organix-Morocon-Oil-Conditioner-385ml_1222258/" target="_blank">here</a></td></tr>
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<tr><td style="text-align: center;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRYV_bVV92sBaAAJtgR4dNxIa1YcWYsfJYwdckNyinxvAaZUQIVnpxZx5jP9e04zYN418dy9GcT1XfJalu0B0J-3NIbAU4N_9Fn774iCsUhDsxpg2WK8ho-KNg4KXrVaXYeoK0ZontCz5Z/s640/blogger-image--1474968849.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">You can buy from any Boots, Holland and Barrett or online<a href="http://www.boots.com/en/Organix-Brazilian-Keratin-Therapy-Conditioner-385ml_1222260/" target="_blank"> here</a></td></tr>
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London Spa girlhttp://www.blogger.com/profile/12347299908366759305noreply@blogger.com0tag:blogger.com,1999:blog-2690501466281070557.post-76790493946683674632012-11-02T18:42:00.000+00:002012-11-06T21:17:46.682+00:00Smashbox Studio Skin 15 hour wear. Best foundation so far.<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white; color: #0f2328; font-size: 13px; line-height: 20px;"><br />
</span></span><span style="background-color: white; color: #666666; font-family: Courier New, Courier, monospace; line-height: 20px;">One product I use every single day without fail, but rarely write about, is foundation.</span><br />
<span style="background-color: white; color: #666666; font-family: Courier New, Courier, monospace; line-height: 20px;">It's shame since I almost never leave the house without wearing any.</span><br />
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</span><span style="font-family: Courier New, Courier, monospace;"><span style="line-height: 20px;">Smashbox Studio Skin 15 hour wear is</span><span style="background-color: white; line-height: 20px;"> my new favourite foundation.</span><span style="background-color: white; line-height: 20px;">I have to give this product 5 stars. Not only is it sweat/transfer/water resistant, but it's also paraben and cruelty free, which is important to me. </span><span style="background-color: white; line-height: 20px;"> </span><span style="background-color: white; line-height: 20px;">The instance I tried the Smashbox Studio Skin </span><span style="background-color: white; line-height: 20px;">on, I LOVED IT! Great satin finish, very natural finish..</span></span></span><br />
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</span><span style="background-color: white; line-height: 16.5px;">I have tried many different foundations. Anywhere from drug stores, department stores, and specialty makeup stores. </span><span style="background-color: white; line-height: 16.5px;">This is the best foundation I've ever used.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib4rfy50wBQYHUUy-cmNXQPqm2ashKxpHQNXs4WabkR8uBFg0pVpV_DZcx80L_t3vauk3RlhLpNe9DjCQmOyaYwnCfxFVT6PjLFX_f-oLxJx8Oy29lbNqp1MmGwPONw9unfz38Uxn8CC09/s1600/photo+(3)+-+Copy.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib4rfy50wBQYHUUy-cmNXQPqm2ashKxpHQNXs4WabkR8uBFg0pVpV_DZcx80L_t3vauk3RlhLpNe9DjCQmOyaYwnCfxFVT6PjLFX_f-oLxJx8Oy29lbNqp1MmGwPONw9unfz38Uxn8CC09/s400/photo+(3)+-+Copy.JPG" width="300" /></a></div>
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</span><span style="background-color: white; line-height: 16.5px;">It also</span><span style="background-color: white; line-height: 16.5px;"> truly does last for 15 hours. The coverage is excellent, and it controls shine all day with little or no powder touch-ups. It looks freshly applied throughout the day, and never looks caked on. The color does not fade, skin remains hydrated, and the coverage hides imperfections. It's easy to apply, and blends effortlessly. It stands up to heat, sweat, and humidity. I have finally found the perfect foundation!</span></span><br />
<span style="color: #666666; font-family: Courier New, Courier, monospace;"><span style="line-height: 16.5px;"><br />
</span><span style="background-color: white; line-height: 20px;">The price for this is £27.50, which is expensive but comparable with the likes of Estee Lauder and Lancome. I'll pay anything up to about £30 for a good one - after all, I'll be wearing it on my face for 60 hours a week, minimum! </span></span><br />
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</span><span style="background-color: white; line-height: 20px;">I bought mine from Boots on London's Kensington High street but I'm not sure if all Boots stores sell it.</span></span><br />
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</span></span><span style="background-color: white; color: #666666; font-family: Courier New, Courier, monospace; line-height: 20px;">Visit <a href="http://www.smashbox.co.uk/" target="_blank">Smashbox</a> for more info</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguduKUfbZ_L-fNmN6sBxeokdyzGFlhNRzB_5-rMeHzpuKRz3WWvWANez0ohqpywtWlu5nq06S4YrF3nll2ROhYky1E51_1-DALgBsWObprlnuyVvYA1YJdogLEP1__D_YA3U2NyKMmRWfd/s640/blogger-image--1075263409.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguduKUfbZ_L-fNmN6sBxeokdyzGFlhNRzB_5-rMeHzpuKRz3WWvWANez0ohqpywtWlu5nq06S4YrF3nll2ROhYky1E51_1-DALgBsWObprlnuyVvYA1YJdogLEP1__D_YA3U2NyKMmRWfd/s640/blogger-image--1075263409.jpg" /></a></div>
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London Spa girlhttp://www.blogger.com/profile/12347299908366759305noreply@blogger.com0tag:blogger.com,1999:blog-2690501466281070557.post-89813682095656482002012-11-02T18:09:00.000+00:002012-11-02T20:56:07.650+00:00Hourglass Film Noir. Best mascara. Ever.<br />
<span style="color: #666666; font-size: 11px;"><span style="font-family: Courier New, Courier, monospace;"><br /></span></span>
<span style="font-family: Courier New, Courier, monospace;"><span style="color: #666666;">I was given a sample of this mascara and when I tried it on I was blown away by how smooth the formula is! </span><span style="color: #666666;"> People sometimes ask if I have fake lashes on. It lasts all day and is semi-waterproof. It doesn't come off when crying but does come off easily when washing your face.</span><span style="color: #666666;"> It also has a wonderful shine to it so when you wear only one coat it really just looks like an enhanced version of natural lashes! It also holds curl very very well!</span></span><br />
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<span style="color: #666666;">This mascara is everything I could ask for. It lengthens, thickens and defines w/o clumping, smudging or flaking. The tube lasts forever without drying out like some of those other popular brands.</span></span><br />
<span style="font-family: Courier New, Courier, monospace;"><span style="color: #666666;"><br /></span><span style="color: #666666;">Best mascara. Ever</span></span><br />
<span style="font-family: Courier New, Courier, monospace;"><span style="color: #666666;"><br /></span><span style="color: #666666;">You can buy it from Liberty online <a href="http://www.liberty.co.uk/fcp/product/liberty/hourglass/film%20noir%20mascara%20in%20onyx,%20hourglass/64731" target="_blank">here</a></span></span><br />
<span style="font-family: Courier New, Courier, monospace;"><span style="color: #666666;">or Space NK <a href="http://uk.spacenk.com/FILM-NOIR-MASCARA/MUS300023067,en_GB,pd.html?start=9&cgid=BRANDS&prefn1=brand&prefv1=HOURGLASS&gclid=CJzZiNnvsLMCFYXLtAodHikAkA" target="_blank">here</a></span></span><br />
<span style="font-family: Courier New, Courier, monospace;"><span style="color: #666666;">Price: £25</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMM8Ga7NopyLeoun4mAmByOCSaA-jYIwqdamyybFXu-kZRYJ0GKePAtbCVgK3WpZP1nE7psquwLmy4R__BxZPBfsaei7kNLfGt2dd6oulykZa8fTbNTLtI-49ghDwf8iIgbUZxWErme6TD/s1600/DSC00727.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMM8Ga7NopyLeoun4mAmByOCSaA-jYIwqdamyybFXu-kZRYJ0GKePAtbCVgK3WpZP1nE7psquwLmy4R__BxZPBfsaei7kNLfGt2dd6oulykZa8fTbNTLtI-49ghDwf8iIgbUZxWErme6TD/s320/DSC00727.JPG" width="320" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwdosT0WhyYljef3cI-XitdH8W6NhB0iJwm-7qN71FmMoSH_JAIVgFBYlk952ZBClF0wblhvjIf6kRSGUcSHn22ON4Kev1cMpc0b9oydB8IEun0tBj6xclqS56dHL_uS82sO4KvcRORL0b/s1600/DSC00725.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwdosT0WhyYljef3cI-XitdH8W6NhB0iJwm-7qN71FmMoSH_JAIVgFBYlk952ZBClF0wblhvjIf6kRSGUcSHn22ON4Kev1cMpc0b9oydB8IEun0tBj6xclqS56dHL_uS82sO4KvcRORL0b/s320/DSC00725.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Make-up free</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIWVZ1lCaxRPPNDbiN_B58drYxfeYX62wZriI-t0G6mLIvFc6BiktAjFUdLjSkJ5HNlw96qLL43UA-eZ-iTQPkbnzGhVHynkj5X7f0FVphZWRKTyATki-Jhx_QPRyLebe9qNA4-DzcnK07/s1600/DSC00726.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIWVZ1lCaxRPPNDbiN_B58drYxfeYX62wZriI-t0G6mLIvFc6BiktAjFUdLjSkJ5HNlw96qLL43UA-eZ-iTQPkbnzGhVHynkj5X7f0FVphZWRKTyATki-Jhx_QPRyLebe9qNA4-DzcnK07/s320/DSC00726.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fake lash effect. No smudging, clumping or flaking. Guaranteed!</td></tr>
</tbody></table>
<br />
London Spa Girl x<br />
<br />
<br />London Spa girlhttp://www.blogger.com/profile/12347299908366759305noreply@blogger.com0tag:blogger.com,1999:blog-2690501466281070557.post-71269129688005164052012-11-01T17:27:00.001+00:002012-11-02T18:46:25.048+00:00Mari VannaRussian home cooked food in Knightsbridge<br />
<br />
<br />
Russian cuisine, generally, is not the most sophisticated or exciting. Authenticity also means that a few dishes might taste a little one-or-two-dimensional. It also exploits only a limited range of ingredients, and accordingly, it might not be to everybody’s taste..<br />
I personally love it.<br />
<br />
We went on a Tuesday. The restaurant was packed. It's a really popular spot. We started with a selection of complimentary rye bread – plain, seeded, herb. It was wonderful. I also loved my traditional Russian salad – just carefully dressed with creamy mayo. The texture – carrot, potato, peas and pickles – came alive in my mouth. Proper comfort food...<br />
<br />
The next starter impressively showed the closeness of Russia to the Middle East. An Aubergine Caviar , again served with gorgeous toasted brown bread, was just another version of babaganoush. Very nice..<br />
<br />
I fell hard for Mari Vanna’s Blinis with salmon. These were not traditional blinis...They looked and tasted exactly like crepes. Served with sour cream, subtly smoked salmon and freshly grated horseradish, I could have eaten a whole bunch of them. <br />
<br />
We admittedly overdid it a bit with the starters and therefore didn't order any main courses. <br />
We paid about £150 for food only, excluding the wine. It's a bit pricey for a meal based on starters I admit. I was not sure the price tag justified the food we had...Obviously this restaurant is aimed at wealthy expatriate Russians based in London.<br />
I would go back at some point as I was really intrigued by the main courses and the afternoon tea menu but I definitely won't be a regular. <br />
<br />
<br />
116 Knightsbridge<br />
Wellington Court<br />
London<br />
SW1X 7PJ<br />
Tel. 020 7225 3122, 020 31595390<br />
www.marivanna.co.uk<br />
<br />
<br />
<br />
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London Spa girlhttp://www.blogger.com/profile/12347299908366759305noreply@blogger.com0tag:blogger.com,1999:blog-2690501466281070557.post-71504798838534706692012-11-01T14:53:00.001+00:002012-11-03T13:14:11.124+00:00Split pea soup with pancetta and avocadoFor me split pea soup is the ultimate autumn comfort meal.<br />
Today it is overcast and cold so split pea soup is definitely on the menu. I love the idea of pancetta and avocado slices in my soup as it adds somewhat of a glamour to this simple recipe.<br />
J must have been in a soup mood too, because he’s been bugging me to make a pea soup for a few weeks already.<br />
<br />
<br />
Ingredients:<br />
500gr organic split peas<br />
Fresh organic spinach<br />
Smoked streaky pancetta<br />
A whole ripe avocado<br />
Fresh mint<br />
Salt<br />
Black pepper<br />
<br />
Split peas don't have to be soaked before cooking which makes thing very easy.<br />
Simmer the peas in a large sauce pan until tender. <br />
Blend the boiled peas and add a couple handfuls of fresh spinach and a pinch if fresh mint. Blend until spinach and mint are incorporated. <br />
I like spinach in my pea soup. It gives it a gorgeous dark green colour.<br />
<br />
Line the pancetta in a roast dish and roast till golden brown and crispy. Add the pancetta and sliced avocado on top of the soup.<br />
<br />
And that's all folks!<br />
It's that simple. <br />
Have a look at the pictures below:<br />
<br />
<br />
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</div><div class="separator" style="clear: both; text-align: left;">London Spa Girl x</div><div class="separator" style="clear: both; text-align: left;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"></div>London Spa girlhttp://www.blogger.com/profile/12347299908366759305noreply@blogger.com0tag:blogger.com,1999:blog-2690501466281070557.post-76754559129849649822012-10-30T15:39:00.001+00:002012-11-22T19:34:21.690+00:00Easy detox ideas after overindulgence<br />
Hey how was your weekend?<br />
Mine was amazing. However I was a little too naughty with my food.<br />
I usually allow myself to have a couple of days a week when I have treats such as burger&fries, afternoon tea with scones, steak, cake, wine etc. You get the idea....<br />
Then I usually spend the following 5 days trying to eat extremely healthy to help my body heal the damage I've inflicted.<br />
<br />
<strong style="background-color: whitesmoke; color: #444444; font-family: 'Lucida Sans Unicode', 'Lucida Grande', Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17.383333206176758px; margin: 0px; padding: 0px;"><a href="http://test.skimlinks.com/" style="color: #2078a9; cursor: pointer; margin: 0px; padding: 0px;">http://test.skimlinks.com</a></strong><br />
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The liver, especially takes a beating when we overindulge as this organ is responsible for the metabolism of fats, removes wastes, and detoxifies the body’s system. It is the liver’s job to get rid of the excess fat, protein and all the unnatural chemicals found in food, the environment, cosmetics and water supply. If the liver cannot eliminate these toxins, they are stored in the body’s fat and the result is weight gain and illness...<br />
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Here are some tips on how to quickly get your liver back into shape. <br />
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1. Take 2 milk thistle pills a day for 5 days. Milk thistle is a powerful herbal detoxifier that helps your liver regenerate and recover fast. You can buy this inexpensive herb from most health stores such as Holland and Barrett or Boots. For more info on milk thistle click <a href="http://londonspagirl.blogspot.co.uk/2012/04/most-effective-hangover-prevention-and.html" target="_blank">here</a><br />
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2. Take a spoonful of apple cider vinegar, followed by a glass of water first thing in the morning for 5 days.<br />
If you do not like the taste of vinegar<br />
go for a freshly squeezed lemon juice in a glass of water. It flushes the toxic build-up that your liver has generated overnight.<br />
<br />
3. Drink only mineral water and fresh carrot, and apple juice. It's really a wonder drink. A healing tonic for your liver. For more info on carrot juice click <a href="http://londonspagirl.blogspot.co.uk/2012/04/spring-cleanse-and-tan-your-body-with.html" target="_blank">here</a><br />
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4. Try eating only a plant based diet- veggies, veggie soups, salads, rice, beans, that kind of thing...<br />
If possible avoid animal protein such as yogurt, milk, meat, fish, eggs.<br />
<br />
5. Use only virgin coconut oil instead of a body lotion. There are many nasties your skin absorbs from your regular body creams. Through the blood stream these toxins go directly to your liver and slow down its recovery. Coconut oil on the other side is edible, packed with essential fats, nourishing and smells divine.<br />
Try it out. I love it<br />
For more info on coconut oil benefits click <a href="http://londonspagirl.blogspot.co.uk/2012/04/my-obsession-with-coconut-oil.html" target="_blank">here</a><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv4pe6Qk_YcVfgdRfxdYbCCNdQXAYn8OXKL3SjJ4JsGBgLyei51hlQ3IWLNOb7YIBxeKGNm440G70vMMQcY9pZ1wFNnXolOVCjRzlbH8JR93OVH5xdAty3LWjzEH3FB4BMvUiOO956OP-a/s640/blogger-image-515295873.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv4pe6Qk_YcVfgdRfxdYbCCNdQXAYn8OXKL3SjJ4JsGBgLyei51hlQ3IWLNOb7YIBxeKGNm440G70vMMQcY9pZ1wFNnXolOVCjRzlbH8JR93OVH5xdAty3LWjzEH3FB4BMvUiOO956OP-a/s640/blogger-image-515295873.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><div style="font-size: medium; text-align: start;">
My favourite chopped salad recipe:</div>
<div style="font-size: medium; text-align: start;">
Beef tomato</div>
<div style="font-size: medium; text-align: start;">
Cucumber</div>
<div style="font-size: medium; text-align: start;">
Ripe Avocado</div>
<div style="font-size: medium; text-align: start;">
6-7 Radishes</div>
<div style="text-align: start;">
<span style="font-size: small;">Red Romano pepper</span></div>
<div style="font-size: medium; text-align: start;">
Raw pumpkin seeds</div>
<div style="font-size: medium; text-align: start;">
5 basil leaves</div>
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Juice of half a lemon</div>
<div style="font-size: medium; text-align: start;">
Olive oil</div>
<div style="font-size: medium; text-align: start;">
Salt</div>
<div style="font-size: medium; text-align: start;">
<br /></div>
<div style="font-size: medium; text-align: start;">
Simply chop the ingredients and mix with the oil and salt. Delicious!</div>
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London Spa Girl x<br />
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London Spa girlhttp://www.blogger.com/profile/12347299908366759305noreply@blogger.com0tag:blogger.com,1999:blog-2690501466281070557.post-71891695297645785152012-10-29T18:44:00.000+00:002012-11-02T20:51:19.426+00:00Babington House<span style="font-family: Courier New, Courier, monospace;"><br /></span>
<span style="color: #666666; font-family: Courier New, Courier, monospace;">www.babingtonhouse.co.uk</span><br />
<span style="color: #666666;"><span style="font-family: Courier New, Courier, monospace;"><br /></span>
<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white; line-height: 19px;"><br />
</span><span style="background-color: white; line-height: 19px;">Fantastic country house hotel from the Soho House chain - </span><span style="background-color: white; line-height: 19px;">warm - cosy - clean - casual .....you really feel at home!</span></span></span><br />
<span style="color: #666666;"><span style="font-family: Courier New, Courier, monospace;"><br /></span>
<span style="background-color: white; font-family: Courier New, Courier, monospace; line-height: 19px;">We wanted a weekend away that didn't involve getting on a plane or leaving our pooch behind but without compromising on quality - all boxes ticked.</span></span><br />
<span style="color: #666666; font-family: Courier New, Courier, monospace;"><span style="background-color: white; line-height: 19px;">The service was excellent, friendly and helpful from the moment we pulled up and bags whisked away, to the moment we left. It was just perfect.</span><span style="background-color: white; line-height: 19px;"> </span></span><br />
<span style="color: #666666;"><span style="font-family: Courier New, Courier, monospace;"><br style="background-color: white; line-height: 19px;" /></span>
<span style="background-color: white; font-family: Courier New, Courier, monospace; line-height: 19px;">Very much recommended if you want a relaxing experience, reading books, sleeping, taking care of your body at the spa, gym or pool.</span></span><br />
<span style="background-color: white; color: #666666; font-family: Courier New, Courier, monospace; line-height: 19px;">So in essence was exactly as expected. Interesting people. Good vibe. </span><br />
<span style="background-color: white; color: #666666; font-family: Courier New, Courier, monospace; line-height: 19px;">Great foods completes the experience - don't miss tea & scones served at 4,30 pm.</span><br />
<span style="color: #666666; font-family: Courier New, Courier, monospace;"><span style="background-color: white; line-height: 19px;"><br />
</span><span style="background-color: white; line-height: 19px;">So the good bits:</span></span><br />
<span style="background-color: white; color: #666666; font-family: Courier New, Courier, monospace; line-height: 19px;">- Lovely, very friendly staff; nothing is too much trouble</span><br />
<span style="background-color: white; color: #666666; font-family: Courier New, Courier, monospace; line-height: 19px;">- Great atmosphere, overly encouraging bar area</span><br />
<span style="background-color: white; color: #666666; font-family: Courier New, Courier, monospace; line-height: 19px;">- Simple menus, but food well executed (antithesis of Michelin star menus), comforting</span><br />
<span style="background-color: white; color: #666666; font-family: Courier New, Courier, monospace; line-height: 19px;">- Pools, both inside and outside very nice. Must cost a fortune to heat the outside one</span><br />
<span style="color: #666666; font-family: Courier New, Courier, monospace;"><span style="background-color: white; line-height: 19px;"><br />
</span><span style="background-color: white; line-height: 19px;">I really hope Soho House owners decide to keep investing at a proper level in Babington because there really is nothing else like it in the UK. Specially if you want that country, unique, not corporate type of night away.</span></span><br />
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London Spa girlhttp://www.blogger.com/profile/12347299908366759305noreply@blogger.com0tag:blogger.com,1999:blog-2690501466281070557.post-53180491387568225812012-10-25T19:24:00.001+01:002012-10-25T19:42:36.433+01:00Zucchini and potato cakes<br />
Oh where to begin, where to begin.<br />
I saw this recipe on the TV and began foaming at the mouth. <br />
I love fritters and cakes. These were extremely easy to prepare, very tasty and actually healthy if cooked the right way. I usually fry mine in coconut oil as it's very good for you for many reasons but mainly because it's the only oil that doesn't turn into naughty trans fats when heated up. <br />
Don't worry, it doesn't add a coconutty taste to your food.<br />
For more benefits of coconut oil read <a href="http://londonspagirl.blogspot.co.uk/2012/04/my-obsession-with-coconut-oil.html" target="_blank">here</a><br />
Cooking time is no longer than 30 mins<br />
<br />
Bon appetit!<br />
<br />
Serves 3-4<br />
<strong>For the cakes</strong><br />
5 coarsely grated zucchini<br />
5 medium sized boiled potatoes<br />
200g feta cheese<br />
Maldon salt<br />
A cup of flour<br />
2 eggs beaten<br />
Coconut oil <br />
<br />
<strong>For the side salad</strong><br />
4 vine tomatoes<br />
Half a cucumber<br />
1 large finely grated carrot<br />
Olive oil<br />
Maldon salt<br />
Apple cider vinegar<br />
<br />
1. Boil the potatoes and let cool down.<br />
After 30 minutes peel and grate.<br />
2. Grate the raw zucchini and let sit at least 30 minutes to drain. After 30 mins, squeeze zucchini out.<br />
3. In a bowl, whisk together the eggs and salt. Add the drained zucchini, crumbled feta cheese and grated boiled potatoes. <br />
4. Add couple of pinches of dried oregano .<br />
5. Leave the mixture in refrigerator to marinate for an hour.<br />
6. Melt 2 tablespoons of coconut oil in a frying pan. <br />
7. Fry cakes, 4-5minutes a side, until golden brown. Make sure you roll each cake patty in plain flour. It take the moisture away and makes them extra crispy.<br />
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I like my cakes with a fresh salad on the side. I had mine with chopped tomato, cucumber and grated carrot salad. </div>
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Alternatively you can serve them with home made tzatziki (recipe coming shortly)</div>
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London Spa Girl x</div>
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London Spa girlhttp://www.blogger.com/profile/12347299908366759305noreply@blogger.com0tag:blogger.com,1999:blog-2690501466281070557.post-52180261825414050722012-10-21T12:11:00.001+01:002012-10-25T19:16:24.736+01:00Nuxe Huile Prodigieuse (dry body oil)<br />
Two things I envy people who live in Paris for - baked goods and pharmacies. Nuxe is France's premiere pharmacy brand and just like croissants can be found on every corner. <br />
I've been having an on and off affair with the Nuxe multipurpose oil for almost 12 years. It's my favourite for many reasons.<br />
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It has a super-activated formula that combines 30% of precious plant oils and vitamin E to nourish, repair and soften face, body and hair in a single gesture. It has an unique cocktail of 6 precious plant oils (borage, St Johnswort, sweet almond, camellia, hazelnut, macadamia) with a sweet fragrance for velvety skin and silky hair.<br />
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I love using this in the summer when I show a lot of skin - I put some on my legs, shoulders, arms and decolletage for a subtle glow and to keep my skin smooth and moisturised. It's absolutely lovely and doesn't leave an oily residue loke most body oils.<br />
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Nuxe has an "Or" ("gold") version of the Huile Prodigieuse that is more bronzy and shimmery and will look good on tanned skin but I always use the regular one since I like it so much and I find its subtle glow to be enough for me.<br />
You can buy Nuxe products from most large Boots and pharmacies in the UK. <br />
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Enjoy!<br />
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London Spa girlhttp://www.blogger.com/profile/12347299908366759305noreply@blogger.com0tag:blogger.com,1999:blog-2690501466281070557.post-38533101910069687102012-10-20T20:54:00.001+01:002012-10-25T20:13:56.877+01:00Are you ready for a Dirty Burger?Tonight I had possibly the best cheeseburger I've ever tried in London.<br />
I know it's a bold statement but I was truly blown away by the Dirty burger by the Soho house in Kentish town.<br />
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What constitutes an amazing burger some would ask? Hmmm... my definition is that if you find yourself eating silently with your eyes closed, ignoring everything around you, you have come upon a burger that can be pronounced a great success.<br />
I've always claimed I'd go a long way for good food, and indeed I did.<br />
I traveled 20 mins in my boyfriend's car to Kentish town, which is an area I'm unfamiliar with, looking for the burger of my dreams.<br />
I've eaten crazy food before. I've had Kobe burgers for £40 a piece, bison burgers, ostrich ones, foie gras burgers, Byron burger, gourmet burgers, Mcdonald's etc. They've never impressed me much. I also found no correlation between price and tastiness.<br />
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So about my Dirty burger tonight.<br />
It was cooked to perfection, medium rare. The patty was thick, extra juicy, gooey and of course dirty, everything you want in a burger..<br />
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Let me say, I don't think you can find a better burger in London. These guys definitely know how to make an epic cheeseburger and are on a different playing field from everybody else. <br />
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I'm so excited Dirty burger is opening in Notting hill very soon...<br />
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www.eatdirtyburger.com<br />
79 Highgate road<br />
London NW5 1TL<br />
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No booking. None<br />
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London Spa girlhttp://www.blogger.com/profile/12347299908366759305noreply@blogger.com0London, UK51.5073346 -0.127683151.3492066 -0.4435401 51.6654626 0.1881739tag:blogger.com,1999:blog-2690501466281070557.post-61430330745433434462012-10-12T00:24:00.000+01:002012-11-06T21:44:43.908+00:00Venice <br />
<h4>
There's something about Venice...</h4>
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It's surprising to me there are people who hate Venice. They despise the pigeons, the crowds, the post card displays. They call it "Disneyland on Speed." haha<br />
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I on the other side happen to love it. <br />
There is something about Venice that is enticing. It has an aura I like. <br />
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The list of the literary figures who lived or spent time there reads like a "Who's Who's"- Dante, Goethe, Byron, Ruskin, Henry James, Hemingway, Mark Twain.... <br />
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Yes, it is expensive, and maybe great food is not as easy to find as elsewhere in Italy. But who cares? It is full of romance and mystery. Magical, really.....<br />
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Outside of Paris, there are not a lot of places I can enjoy on vacation when it pours. Venice is one of them.We arrived on a rainy day. It actually didn't stop raining for the whole weekend.<br />
We stayed at the Palladio Bauer hotel on the island of Guidecca. It is a great place but the best part of it is that it's right next door to the fabulous Cipriani hotel which is so worth visiting if only for a nice meal or a drink. It has spectacular surroundings and cocktails.<br />
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While of course we hit San Marco and Rialto and environs, it's the tiny piazze and bridges that are Venice to me. Also circumventing the narrow alleys and passageways is quite fun in my opinion. Getting out of the tourist hordes and exploring the Jewish Ghetto was simply fantastic. <br />
Hanging out in the food market on a Sunday morning- amazing!<br />
Rome is my favorite destination in Italy, but Venice has its own sweetness.<br />
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The only thing I found truly appalling was the enormous cruise liners which are allowed to enter this beautiful port. Not only the view is horrible bit it also happens to be the main reason why Venice is sinking...... <br />
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The term "ghetto" originated from the name of the Jewish quarter in Venice, established in 1516, in which the Venetian authorities compelled the city's Jews to live. This is the world's first ghetto.<br />
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Made famous by Shakespeare's Merchant of Venice, the Venice Ghetto is now a pleasant neighborhood where Venice's small Jewish community still lives. It also the home of a Jewish museum, the <a href="http://www.museoebraico.it/english/home.asp" target="_blank">Museo Communità Ebraica</a>. <br />
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The restaurants I highly recommend are:<br />
Fiaschetteria Toscana for an amazing al fresco lunch.<br />
The Grand canal restaurant at the Hotel Monaco is just perfect for either lunch or dinner. I had the best fritto misto there. You should definiltely try it if you have the chance.<br />
The brasserie at the Cipriani hotel is always a good idea.<br />
The best restaurant for dinner is the Trattoria Antiche Carampane (apparently it's George Clooney's favourite restaurant in Venice)<br />
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<tr><td class="tr-caption" style="text-align: center;">Try booking this restaurant way in advance! It's really popular and usually fully booked.<br />
A great meal is guearanteed:)</td></tr>
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London Spa Girl x</div>
London Spa girlhttp://www.blogger.com/profile/12347299908366759305noreply@blogger.com0Venice, Italy45.4408474 12.315515145.4185649 12.276033100000001 45.463129900000006 12.3549971tag:blogger.com,1999:blog-2690501466281070557.post-33876931572246069962012-10-11T22:24:00.001+01:002012-10-11T22:29:36.442+01:00Carving pumpkin, cupcakes and proseccoI don't know about you, but I love pumpkins! Carving one on the other side is either love it or hate it activity I know.. I happen to enjoy it a lot<br />
So I spent this evening with my friends Amy and Lewis drinking prosecco, baking cupcakes and catching up after a long time not seeing each other.<br />
So fun!<br />
I'm not a great carver but I think I did pretty well. Have a look. According to Amy my pumkin looks like an angry Japanese vampire baby:)). You tell me!<br />
<br />
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Service is friendly, quite efficient and food could not be any fresher. <br />
If you like a fuss-free, healthy and inexpensive lunch in unpretentious surroundings this is your place.<br />
I consider Ukai my fast food pit stop on a busy shopping day. I've been a regular since 2008 and it has never disappointed me.<br />
Highly recommend the Ukai salad and divine Miso soup.<br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/XPCOGSnjP5w?feature=player_embedded' frameborder='0'></iframe></div>
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Please watch this amazing short film and recommend to your friends and family. Education and publicity on nutrition is needed now more than ever.<br />
<br />
The film is about Dr.Weston Price (1870-1948), a Cleveland dentist, has been called the "Charles Darwin of Nutrition." In his search for the causes of dental decay and physical degeneration that he observed in his dental practice, he turned from test tubes and microscopes to unstudied evidence among human beings. Dr. Price sought the factors responsible for fine teeth among the people who had them- the isolated "primitives."<br />
<br />
The world became his laboratory. As he traveled, his findings led him to the belief that dental caries and deformed dental arches resulting in crowded, crooked teeth and unattractive appearance were merely a sign of physical degeneration, resulting from what he had suspected-nutritional deficiencies.<br />
<br />
Price traveled the world over in order to study isolated human groups, including sequestered villages in Switzerland, Gaelic communities in the Outer Hebrides, Eskimos and Indians of North America, Melanesian and Polynesian South Sea Islanders, African tribes, Australian Aborigines, New Zealand Maori and the Indians of South America. Wherever he went, Dr. Price found that beautiful straight teeth, freedom from decay, stalwart bodies, resistance to disease and fine characters were typical of primitives on their traditional diets, rich in essential food factors.<br />
<br />
When Dr. Price analyzed the foods used by isolated primitive peoples he found that they provided at least four times the calcium and other minerals, and at least TEN times the fat-soluble vitamins from animal foods such as butter, fish eggs, shellfish and organ meats.<br />
<br />
The importance of good nutrition for mothers during pregnancy has long been recognized, but Dr. Price's investigation showed that primitives understood and practiced preconception nutritional programs for both parents. Many tribes required a period of premarital nutrition, and children were spaced to permit the mother to maintain her full health and strength, thus assuring subsequent offspring of physical excellence. Special foods were often given to pregnant and lactating women, as well as to the maturing boys and girls in preparation for future parenthood. Dr. Price found these foods to be very rich in fat soluble vitamins A and D.<br />
<br />
These primitives with their fine bodies, homogeneous reproduction, emotional stability and freedom from degenerative ills stand forth in sharp contrast to those subsisting on the impoverished foods of civilization-sugar, white flour, pasteurized milk and convenience foods filled with extenders and additives.<br />
<br />
The photographs of Dr. Weston Price illustrate the difference in facial structure between those on native diets and those whose parents had adopted the "civilized" diets of devitalized processed foods.<br />
<br />
The discoveries and conclusion of Dr. Price are presented in his classic volume Nutrition and Physical Degeneration. The book contains striking photographs of handsome, healthy primitives and illustrates in an unforgettable way the physical degeneration that occurs when human groups abandon nourishing traditional diets in favor of modern convenience foods.<br />
<br />
In addition to his work on nutrition, Dr. Price conducted extensive research into the destructive effects of root canals, detailed in his two-volume work Dental Infections Oral & Systemic and Dental Infections & the Degenerative Diseases. His conclusions, ignored by the orthodox dental establishment for over 50 years, are gaining renewed acceptance as holistic practitioners are discovering that the first step to recovery from degenerative disease often involves removal of all root canals in the patient's mouth.<br />
<br />
The principles of holistic dentistry, based on the research of Weston Price and Francis Pottenger, are as follows:<br />
<br />
Eat nutrient-dense whole foods, properly grown and prepared.<br />
Avoid root canals. If you have root canals that you suspect are causing disease, have them removed by a knowledgable dentist. <br />
Avoid mercury (amalgam) fillings. If you have amalgam fillings, have them removed by a holistic dentist who specializes in mercury filling replacement.<br />
Orthodontics should include measures to widen the palate.<br />
Extract teeth only when necessary, and then in such a way as to avoid leaving the jaw bone with cavitations, which can be focal points of infection.<br />
<br />
<br />
London Spa Girl x<br />
<br />
<br />London Spa girlhttp://www.blogger.com/profile/12347299908366759305noreply@blogger.com0tag:blogger.com,1999:blog-2690501466281070557.post-67232810856185466102012-08-31T21:36:00.001+01:002012-09-09T10:40:31.411+01:00Post-holiday bluesFreedom is a dangerous thing, at least for us office workers. When you get to taste a bit of it (maybe not that little as I was free for most of the summer) going back to work is tough and routine seems totally absurd. <br />
Lost between my TO DO list and piles of laundry no surprise I'm feeling a bit down. <br />
<br />
I'm sure I'll feel much better in a week or two. Unfortunately right now all I want to do is sleep and watch telly. <br />
<br />
....reminiscing with my pup on my last holiday in Portugal in pictures...<br />
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London Spa girlhttp://www.blogger.com/profile/12347299908366759305noreply@blogger.com0tag:blogger.com,1999:blog-2690501466281070557.post-58629826961648540402012-08-18T20:53:00.001+01:002012-08-18T21:03:06.083+01:00Getting ready for my beach holiday<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "Courier New", Courier, monospace;">I'm off to Portugal tomorrow. I've had a pretty crazy July and beginning of August so can't wait to wear a bikini again and lie under the Algarve sun. </span></div>
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<span style="font-family: "Courier New", Courier, monospace;">I'm trying to get into a vacation mood by listening to the Beach boys and looking at pics in Pinterest.</span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Courier New", Courier, monospace; font-size: small;">I was very naughty with my breakfast choices </span><br />
<span style="font-family: "Courier New", Courier, monospace; font-size: small;">in the past couple of days.....</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Courier New", Courier, monospace; font-size: small;">Peanut butter and strawberry jam rice cakes! Yum</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;">My<span style="font-family: "Courier New", Courier, monospace; font-size: small;"> survival kit for a beach holiday!</span><br />
<span style="font-family: "Courier New", Courier, monospace; font-size: small;">Raw Coconut oil, </span><br />
<span style="font-family: "Courier New", Courier, monospace; font-size: small;">99% Aloe Vera gel, </span><br />
<span style="font-family: "Courier New", Courier, monospace; font-size: small;">Coconut hair conditioner </span><br />
<span style="font-family: "Courier New", Courier, monospace; font-size: small;">and pure Argan oil for the face...</span><br />
<span style="font-family: Courier New; font-size: small;">All from Wholefoods</span></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPNqrSFYJPSv2yWwBqiWBSg_EurThyphenhyphenNjpCvLZTz8JL-MncRmd-ztkmiS-85uaqucsqmBT53qXhDEkoaE3lC_YAf7Lm3HCpfZzUYtVLaRnw6opnkez-7vOzoocb7xxRT-kY1k46LV8PUEBR/s1600/13.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPNqrSFYJPSv2yWwBqiWBSg_EurThyphenhyphenNjpCvLZTz8JL-MncRmd-ztkmiS-85uaqucsqmBT53qXhDEkoaE3lC_YAf7Lm3HCpfZzUYtVLaRnw6opnkez-7vOzoocb7xxRT-kY1k46LV8PUEBR/s640/13.JPG" width="478" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqZylnXJPuTDB4Iuv1wiStEfNphyphenhyphennSntrdCW6xuVC9bCn2U22yBDpx-x_Pl9tzc-YT-L17fhQAYpzQgrqbnWQrzCKzZeK-3NAn1BfWiEpa1migj5c2EpQhEOQMNRPHZrDPTi3HCpu0yTL7/s1600/14.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqZylnXJPuTDB4Iuv1wiStEfNphyphenhyphennSntrdCW6xuVC9bCn2U22yBDpx-x_Pl9tzc-YT-L17fhQAYpzQgrqbnWQrzCKzZeK-3NAn1BfWiEpa1migj5c2EpQhEOQMNRPHZrDPTi3HCpu0yTL7/s640/14.JPG" width="478" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Courier New", Courier, monospace; font-size: small;">I use Aloe Vera gel and Coconut oil as after sun moisturisers. Both of these products are organic, raw and full of goodness so they are most effective calming skin treatment you'll find on the market. I usually mix these two in my palms and apply directly on my skin. Both of them are under £5.... which gives you a great value for money.</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGFRFLLr0q2vR3JdKbPfbteLfTbmFnfSdqF73myDGk0aC2KIugttTy7Ji8-azIec-BK27zF5piuhFskx9ZFw9F-EZJ50PlOr-kd8WWUJ6EMRtF1lXvatUPS20c5dBZhkuV3JYbSjDVOQ2R/s1600/15.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGFRFLLr0q2vR3JdKbPfbteLfTbmFnfSdqF73myDGk0aC2KIugttTy7Ji8-azIec-BK27zF5piuhFskx9ZFw9F-EZJ50PlOr-kd8WWUJ6EMRtF1lXvatUPS20c5dBZhkuV3JYbSjDVOQ2R/s640/15.JPG" width="476" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Courier New", Courier, monospace; font-size: small;">If like me you suffer from digestive problems while on vacation I highly recommend you to stock up on good Probiotics. </span><br />
<span style="font-family: "Courier New", Courier, monospace; font-size: small;">They help immensely</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ2v-uv0wt0QVSz3eBGwByP9PV4Hb1Uv1w6vnAvGW3_KEMme_9iOjnaZynXhSD-ywjFCbjGTB9AEqdxmBOKNDrFKRfb8STnW7OFyNqrFJtBkgLXn2CtVm9YUPlWibAzSud5EjJv4_qLfLz/s1600/20.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ2v-uv0wt0QVSz3eBGwByP9PV4Hb1Uv1w6vnAvGW3_KEMme_9iOjnaZynXhSD-ywjFCbjGTB9AEqdxmBOKNDrFKRfb8STnW7OFyNqrFJtBkgLXn2CtVm9YUPlWibAzSud5EjJv4_qLfLz/s640/20.JPG" width="476" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Courier New", Courier, monospace; font-size: small;">Pure Argan oil is my moisturiser of choice when on holiday. It's one of the most nourishing anti-ageing products for skin out there. Lately I'm loving the Lovea one from Wholefoods. </span><br />
<span style="font-family: "Courier New", Courier, monospace; font-size: small;">It costs about £13 and lasts a couple of months.</span><br />
<span style="font-family: "Courier New", Courier, monospace; font-size: small;"> Read more </span><a href="http://londonspagirl.blogspot.pt/2012/05/argan-oil.html" target="_blank"><span style="font-family: "Courier New", Courier, monospace; font-size: small;">here</span></a><span style="font-family: "Courier New", Courier, monospace; font-size: small;"> the benefits of Argan oil.</span></td></tr>
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<span style="font-family: "Courier New", Courier, monospace;">Portugal here I come!</span><br />
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<span style="font-family: "Courier New", Courier, monospace;">London Spa Girl x</span><br />
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<br />London Spa girlhttp://www.blogger.com/profile/12347299908366759305noreply@blogger.com0London, UK51.5073346 -0.127683151.3492066 -0.4435401 51.6654626 0.1881739tag:blogger.com,1999:blog-2690501466281070557.post-39412836621096849992012-08-18T20:09:00.001+01:002012-08-18T20:12:17.209+01:00Fun at the Samsung new tablet launch party<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "Courier New", Courier, monospace;">I was really lucky to find myself on the Samsung's Galaxy Note 10.1 launch party guestlist in London. I wore my new Melissa Odabash lace dress for the event and felt quite fabulous in it.</span></div>
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<span style="font-family: "Courier New", Courier, monospace;">The star studded bash took place at the glamorous 1 Mayfair last Wednesday. The celebrities Amy and I rubbed shoulders with included Ronaldo's supermodel girlfriend Irina Shayk, professional 'party girl' Kelly Brook, Mathew Goode, Rosamund Pike, Zara Philips and some of the Team GB Olympic gold medalists such as Victoria Pendleton, Laura Trott, Alex</span> <span style="font-family: "Courier New", Courier, monospace;">Gregory. The DJ for the night was the awesome Zara Martin.</span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Courier New", Courier, monospace; font-size: small;">The girl behind us is the wonderful irina Shayk. I know for a fact she wore fabulous Gucci shoes that night as I personally asked her. Lovely, and absolutely</span> <span style="font-family: "Courier New", Courier, monospace; font-size: small;">stunning looking girl.</span></td></tr>
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<span style="font-family: "Courier New", Courier, monospace;">Vernon Kay hosted the launch of the new Samsung tablet and Kylie's warm-up act was the new band of ex-Busted singer Charlie Simpson. But it was the entrance of the Australian pop princess that wowed the crowd - literally, as she performed "Wow, Wow, Wow" as her first song. </span></div>
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<span style="font-family: "Courier New", Courier, monospace;">An interesting touch on Samsung's part that's worth mentioning is the special stage prop, which served as a complimentary part to Kylie's dress. What's so special about it? Well, it's been designed by Mathew Williamson to look like a dress, made of Galaxy Note 10.1s... Spectacular.</span></div>
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<span style="font-family: "Courier New", Courier, monospace;">What a fabulous night indeed.</span></div>
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<img alt="" height="700" src="http://cdn.pocket-lint.com/images/H7Wt/samsung-galaxy-note-10-1-kylie-minogue-1.jpg?20120816-114902" width="466" /></div>
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London Spa Girl x</div>
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London Spa girlhttp://www.blogger.com/profile/12347299908366759305noreply@blogger.com0London, UK51.5073346 -0.127683151.3492066 -0.4435401 51.6654626 0.1881739tag:blogger.com,1999:blog-2690501466281070557.post-45070042277964930892012-08-10T15:27:00.000+01:002012-08-10T15:35:41.911+01:00July Catchup in Pics<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpdKqYatiAJ40HTacvb-x1PKQjCNYf85YWx1JQ5JSKyBji3yoGFSVKft7MBU6nlMppmHMjY7xW2hSA5o4-_7P-BmMYSpYcHZtmWLCnZ0cYE3ONE7_L28sAHuG47qh_YanqT91FqH-1VmTu/s1600/2.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpdKqYatiAJ40HTacvb-x1PKQjCNYf85YWx1JQ5JSKyBji3yoGFSVKft7MBU6nlMppmHMjY7xW2hSA5o4-_7P-BmMYSpYcHZtmWLCnZ0cYE3ONE7_L28sAHuG47qh_YanqT91FqH-1VmTu/s400/2.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Courier New", Courier, monospace; font-size: small;">My latest summer snack of choice - tomato salad and</span><br />
<span style="font-family: "Courier New", Courier, monospace; font-size: small;">a green pepper </span><span style="font-family: "Courier New", Courier, monospace; font-size: small;">stuffed with feta cheese </span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipfHXC__UE2Dymnt1psphHs89GbrFTrdnOKKF8-cE1aMveKXWTTNqXpqoKSjzxS57BXGCa4Clg41edn0ZgWijGCVlJZCuX0T-twzs9pjzG9TE9kKEkqLZw_3Vc4gfFb1ojfWpDDCQ-xLV6/s1600/4.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: "Courier New", Courier, monospace;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipfHXC__UE2Dymnt1psphHs89GbrFTrdnOKKF8-cE1aMveKXWTTNqXpqoKSjzxS57BXGCa4Clg41edn0ZgWijGCVlJZCuX0T-twzs9pjzG9TE9kKEkqLZw_3Vc4gfFb1ojfWpDDCQ-xLV6/s640/4.JPG" width="478" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Courier New", Courier, monospace; font-size: small;">A perfect mini-detox drink - fresh ginger and lemon infusion</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Courier New", Courier, monospace; font-size: small;">Fact!</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhitHNJ81pAVFEYcql8RMM9_jcpCJnoOPLoQK-myjEyW4Rc9FACHYUYEm_HsKrtfRqyrLNEOZ8HpP3khHvagKQhCRKNisHYWzSi3j-Ek4aRIpZPR6VmyhyphenhyphenGN2nc72FDmsZxaW-uz16vcD-R/s1600/7.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhitHNJ81pAVFEYcql8RMM9_jcpCJnoOPLoQK-myjEyW4Rc9FACHYUYEm_HsKrtfRqyrLNEOZ8HpP3khHvagKQhCRKNisHYWzSi3j-Ek4aRIpZPR6VmyhyphenhyphenGN2nc72FDmsZxaW-uz16vcD-R/s640/7.JPG" width="478" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Courier New", Courier, monospace; font-size: small;">If you happen to be in Portobello market look for the </span><br />
<span style="font-family: "Courier New", Courier, monospace; font-size: small;">coconut shack! it's amazing</span></td></tr>
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Looking for a health-promoting snack?</h4>
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Here are some summer snack ideas:</h4>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Courier New", Courier, monospace; font-size: small;">Another great summer snack option - Crudites. </span><br />
<span style="font-family: "Courier New", Courier, monospace; font-size: small;">I usually have them with some hummus. Yum</span></td></tr>
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<span style="font-family: "Courier New", Courier, monospace;">Pistachios are an excellent source of <span style="font-weight: bold;">vitamin-E</span>, especially rich in <span style="font-style: italic;">gamma-tocopherol;</span>contain about 23g per100 g. vitamin E is a powerful lipid soluble antioxidant, essential for maintaining the integrity of cell membrane of mucus membranes and skin; offers protection from harmful oxygen free radicals.<span style="font-style: italic;"></span></span></div>
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<span style="font-family: "Courier New", Courier, monospace;">Pistachio nut oil has flavorful nutty aroma and has an excellent emollient properties. It helps to keep skin well protected from dryness. </span></div>
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<span style="font-family: "Courier New", Courier, monospace;">They are rich source of many phyto-chemical substances that may contribute to their overall antioxidant activity, including <span style="font-weight: bold;">carotenes</span>, vitamin E, and polyphenolic antioxidant compounds. Research studies have been suggestive of that these compounds help body remove toxic oxygen free radicals and thus, protect body from diseases, cancers, as well as infections. </span></div>
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<span style="font-family: "Courier New", Courier, monospace;">These nuts are storehouse of minerals like <span style="font-weight: bold;">copper</span>, manganese, potassium, calcium,<span style="font-weight: bold;">iron</span>, magnesium, zinc, and selenium.</span></div>
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<span style="font-size: small;"><span style="font-family: "Courier New", Courier, monospace;"><strong>Anti-Inflammatory </strong>Sunflower seeds are an excellent source of vitamin E, the body's primary fat-soluble antioxidant. Vitamin E travels throughout the body neutralizing free radicals that would otherwise damage fat-containing structures and molecules, such as cell membranes, brain cells, and cholesterol</span>.</span></div>
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<span style="font-family: "Courier New", Courier, monospace;"><span style="font-size: small;"><strong>Cancer Prevention</strong>Sunflower seeds are a good source of selenium. Studies suggest a strong correlation between low selenium intake and cancer incidence. </span></span></div>
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<span style="font-size: small;"><span style="font-family: "Courier New", Courier, monospace;"><strong>Bone Health</strong>Sunflower seeds are particularly rich in magnesium. It’s a well-known fact that calcium is necessary for strong bones, but magnesium is too. Most of the magnesium in the human body is in our bones. </span><span style="font-family: "Courier New", Courier, monospace;">Some of it helps lend bones their physical structure, and the rest is located on the surface of the bone where it is stored for the body to use as it needs. Copper found in sunflower seeds is vital for the function of enzymes involved in cross-linking collagen and elastin, providing strength and flexibility in bones and joints. Vitamin E also imparts anti-inflammatory properties to sunflower seeds, effective in the reduction of arthritis symptoms.</span></span></div>
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<tr><td class="tr-caption" style="text-align: center;"> <span style="font-family: "Courier New", Courier, monospace; font-size: small;">The lovely coconut probiotic yoghurt I love </span><br />
<span style="font-family: "Courier New", Courier, monospace; font-size: small;">now makes a chocolate one!</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Courier New", Courier, monospace; font-size: small;">Pineapple is a great digestive aid and is very helpful in weight loss and treating colds and flu.</span></td></tr>
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<span style="font-family: "Courier New", Courier, monospace; font-size: small;">There are many vitamins in Cherries such as Vitamin C and Cherries contain many other nutrients such as Cherries also contain high levels of nutrients such potassium, and beta-carotene. A diet that includes cherries has been proven to help decrease body fat, cholesterol, and inflammation.</span></div>
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<span style="font-family: "Courier New", Courier, monospace; font-size: small;">Yes, if you love watermelon, watermelon loves you back!</span></div>
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<span style="font-family: "Courier New", Courier, monospace; font-size: small;">This is the perfect time of the year to have this amazing fruit.</span></div>
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<span style="font-family: "Courier New", Courier, monospace; font-size: small;">Watermelon has various health benefits to offer you. One of the main health benefits of it is the fact that it does consist of about twelve percent fiber. Fiber in itself can provide many health benefits. It works as a weight loss aid, helps lower blood sugar levels and blood pressure levels, and may even work to prevent your risk of developing colon cancer in the future. Fiber can do a whole lot for your body. The water that is found in watermelon can also help you keep your body well hydrated during the hot days of summer, which is important. The fact that watermelon can quench your thirst on a hot day in summer is the main reason that many find it to be so satisfying. Watermelon offers various other health benefits as well. Some of these include the fact that it is packed with essential vitamins, such as Vitamin C and Vitamin A.</span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Courier New", Courier, monospace; font-size: small;">No one can tell you what you put into your body every day. But remember, this body is the only one you'd have in this lifetime so you better take good care of it. </span><br />
<span style="font-family: "Courier New", Courier, monospace; font-size: small;">A healthy body is not only a good investment for your future but also for your own children's peace of mind</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Courier New", Courier, monospace; font-size: small;">Tennis is my thing at the moment...</span> <br />
<span style="font-family: "Courier New", Courier, monospace; font-size: small;">Love my new shiny Adidas tennis trainers.</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Courier New", Courier, monospace; font-size: small;">oh we're very nice when we're hungry aren't we?!:))</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9XZLkHgRHS_ubMplL98EkIxTmPkAc2X5I0jd0DvDldGRFDZGU4CrZLVMj1YPnGsyWt_wXyfVstqci7cf_rkgQEjKlnpwGnTCGJhJfJZtb9YIcMcxKUQepX-Sf6EaxLVmS-iEVMWhXx_RW/s1600/21.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9XZLkHgRHS_ubMplL98EkIxTmPkAc2X5I0jd0DvDldGRFDZGU4CrZLVMj1YPnGsyWt_wXyfVstqci7cf_rkgQEjKlnpwGnTCGJhJfJZtb9YIcMcxKUQepX-Sf6EaxLVmS-iEVMWhXx_RW/s640/21.JPG" width="476" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Courier New", Courier, monospace; font-size: small;">Addicted to those right now!</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwhZ0VqN52bTmDGcQy6mT-UW0sqV1qmMpkr98ZDx5IRtfHJe9lNA18T7e4AxEPlSA9b8P5G_2BapbQmUaWBFZHheHWLTwC1EAGNEVhzE4sixQ6D2Tr-SAR_0_yz6FSdwyxOPHIpGNvG4_3/s1600/23.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwhZ0VqN52bTmDGcQy6mT-UW0sqV1qmMpkr98ZDx5IRtfHJe9lNA18T7e4AxEPlSA9b8P5G_2BapbQmUaWBFZHheHWLTwC1EAGNEVhzE4sixQ6D2Tr-SAR_0_yz6FSdwyxOPHIpGNvG4_3/s640/23.JPG" width="478" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Courier New", Courier, monospace; font-size: small;">A not-so-healthy snack but oh-so-yummy!</span><br />
<span style="font-family: "Courier New", Courier, monospace; font-size: small;">I love the Ottolenghi's flowerless tea cake. </span><br />
<span style="font-family: "Courier New", Courier, monospace; font-size: small;">Highly recommended if you're craving something naughty...</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuUswuHWwm1dy8mcOtjyOgleMgGdrI9hUYldLLE02NL4mMuZlzv_e-zmm8dgbg3Z0drwx8ExITBm0K-98VIAqBN74CotSycS7H8eN-gHCyVWHa_XDjE5uAnAZRykszSv4VCtljGPUrn4AZ/s1600/25.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuUswuHWwm1dy8mcOtjyOgleMgGdrI9hUYldLLE02NL4mMuZlzv_e-zmm8dgbg3Z0drwx8ExITBm0K-98VIAqBN74CotSycS7H8eN-gHCyVWHa_XDjE5uAnAZRykszSv4VCtljGPUrn4AZ/s640/25.JPG" width="478" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Courier New", Courier, monospace; font-size: small;">Nothing compares to a catchup with your bestie on a </span><br />
<span style="font-family: "Courier New", Courier, monospace; font-size: small;">sunny weekend afternoon!</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzPET_SDREvmNY7g9vzSxmPfMrLIv9VualGqvVJTHTbPKrgjqF6Ss1TprOu8fjqxt7WZ7hhk2bzhtgrYQETqK-sncpWpWJj1E4I8B58tHLAfDxqBkVooozys8XcoOg0tuuaPu6qS6YzddT/s1600/29.PNG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: "Courier New", Courier, monospace;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzPET_SDREvmNY7g9vzSxmPfMrLIv9VualGqvVJTHTbPKrgjqF6Ss1TprOu8fjqxt7WZ7hhk2bzhtgrYQETqK-sncpWpWJj1E4I8B58tHLAfDxqBkVooozys8XcoOg0tuuaPu6qS6YzddT/s640/29.PNG" width="426" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Courier New", Courier, monospace; font-size: small;">Beach volleyball's so much fun!</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhie5iBMBDOwK0UEQ5GGdEWbhteQ_eIJq-2roYuebc-I-KNUYumBMR9qnh3Fu5dPLQlY5MArh_JudiB4bZxZee_aybul1Ed6xXcml2Js3c7SK_zv5MTnBRWetpvUBEoPxuroozg2xTxYXNE/s1600/28.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhie5iBMBDOwK0UEQ5GGdEWbhteQ_eIJq-2roYuebc-I-KNUYumBMR9qnh3Fu5dPLQlY5MArh_JudiB4bZxZee_aybul1Ed6xXcml2Js3c7SK_zv5MTnBRWetpvUBEoPxuroozg2xTxYXNE/s640/28.JPG" width="478" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Courier New", Courier, monospace; font-size: small;">Yep! This was happening almost every night in Central London.</span><br />
<span style="font-family: Courier New; font-size: small;">Who would have thought we'd be legally watching half naked people just a stone throw away from the Buckingham palace</span><br />
<span style="font-family: "Courier New", Courier, monospace; font-size: small;">Beach volleyball at London Olympics 2012</span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Courier New", Courier, monospace; font-size: small;">Just found out the other day that the food hall at the Kensington Wholefoods have introduced BBQ Ribs</span><br />
<span style="font-family: "Courier New", Courier, monospace; font-size: small;">Can't wait to sample them. Will report back</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Courier New", Courier, monospace; font-size: small;">Bobbies tribute to Usain Bolt</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVdhICxUCouGtTDMt4pfELmgDSRKjlQw750_Ad4bb3roq0FRH5frJ-QKKdXuRDcyaJowQFTltPvgiJeIyn25xy3A8s5GBk0LNFyscKpCKrm3YgR6OhBogMtRjlsnK1Ks60TT48H4sCUEim/s1600/38.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVdhICxUCouGtTDMt4pfELmgDSRKjlQw750_Ad4bb3roq0FRH5frJ-QKKdXuRDcyaJowQFTltPvgiJeIyn25xy3A8s5GBk0LNFyscKpCKrm3YgR6OhBogMtRjlsnK1Ks60TT48H4sCUEim/s640/38.JPG" width="476" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Courier New", Courier, monospace; font-size: small;">If you are a Thai food fan please go to the Churchill Arms (<a href="http://www.fullers.co.uk/">www.fullers.co.uk</a>) on Kensington Church street W8</span><br />
<span style="font-family: "Courier New", Courier, monospace; font-size: small;">Most unbelievable Phad Thai Noodles in London!</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Courier New", Courier, monospace; font-size: small;">Best Phad Thai with prawns!</span></td></tr>
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<span style="font-family: "Courier New", Courier, monospace;">If you happen to be in Brixton I highly recommend you to try this cute little french restaurant called Upstairs (upstairslondon.com).</span></div>
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<span style="font-family: "Courier New", Courier, monospace;">Us going there was purely incidental but we definitely were not disappointed. </span></div>
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<span style="font-family: "Courier New", Courier, monospace;">Small menu that changes every month. Little gem hidden away in Brixton</span></div>
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<span style="font-family: "Courier New", Courier, monospace;">My latest succesfull pasta experiment:)</span></div>
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<span style="font-family: "Courier New", Courier, monospace;">Bolognese Rigatonni </span></div>
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<br /></div>London Spa girlhttp://www.blogger.com/profile/12347299908366759305noreply@blogger.com0London, UK51.5073346 -0.127683151.3492066 -0.4435401 51.6654626 0.1881739tag:blogger.com,1999:blog-2690501466281070557.post-50071972209187408442012-08-03T14:38:00.002+01:002012-08-03T14:38:24.811+01:00Chipotle - Organic Mexican fast food<div style="text-align: justify;">
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<br />
I admit I've never been a huge fan of Mexican cuisine.<br />
<br />
...Or am I missing
something in not falling in love with overcooked meat, refried beans, soggy
peppers and sour cream, all served up in a greasy giant corn crisp?<br />
In
fact, I cringe when our friends invite us to go to Mexican restaurants. I go
anyway, and I usually have margaritas while eating only a small appetiser. </div>
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However I recently found out I only like fake Mexican food, like the burrito
bowl at London's Chipotle.<br />
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Chipotle is built for speed, not for comfort –
metal-topped tables and disposable plates and cutlery. In fact, it's quick-
casual in the same way that McDonald's is quick-casual.<br />
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I opted for pork
burrito bowl- pork, brown rise, lettuce, pinto beans and tomato salsa. I also
added a scoop of fresh guacamole (which was amazing by the way).</div>
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TIP: Ditching sour cream, cheese and tortilla will
save you over 300 calories and 20 g of fat. <br />
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I will give Chipotle points
for a couple things:<br />
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1. In a world where many fast food places have about
100 offerings - most of which they should never even attempt - Chipotle keeps
the menu pretty neat and simple....<br />
I think that for the most part this is
the way to go. Do a select set of items and do them well, instead of 10 good
items and 90 mediocre ones. The question for this review is, did Chipotle do it
well? </div>
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I'd say Yes<br />
<br />
2. The burrito bowl portion is HUGE
and the meat is free from antibiotics or added hormones. Also all produce is
local and organic. All ingredients were fresh, fresh, fresh...<br />
To me this was a
major selling point.<br />
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Would I Buy It Again? </div>
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Yes. Chipotle’s fresh
ingredients took center stage and I was left happy and
full.</div>
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<h4 style="text-align: justify;">
<span>Chipotle</span></h4>
<div style="text-align: justify;">
<span>101-103 Baker Street</span><br /><span>London, Greater London</span><br /><nobr>020 7935 9881</nobr></div>
<nobr></nobr><br />
<nobr><span>114-116 Charing Cross Road</span><br /><span>London</span></nobr><nobr>020 7836 8491</nobr><br />
<br />
<span class="adr"><span class="street-address">185 Wardour Street, Soho</span>, <span class="region"></span></span><br />
<span class="adr"><span class="region">London</span>, <span class="postal-code">W1F 8ZA</span></span> <br /><span class="geo"><span class="latitude"><span class="tel">020 7494 4156</span></span></span><br />
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London Spa Girl x</div>
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<br /></div>London Spa girlhttp://www.blogger.com/profile/12347299908366759305noreply@blogger.com0London, UK51.5073346 -0.127683151.3492066 -0.4435401 51.6654626 0.1881739tag:blogger.com,1999:blog-2690501466281070557.post-74413005209244946182012-08-02T16:39:00.000+01:002012-08-03T14:44:12.177+01:00Mr. Brainwash pop show<div class="separator" style="clear: both; text-align: center;">
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I've been MIA lately and I apologise. I just moved house and it's taken me a while to acclimatise to the changes ...and the piles and piles of clothes:)</div>
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Last night I went to a gallery show for Mr. Brainwash aka Thierry Guetta. He apparently is an international art star wrapped in several layers of ambiguity. His biggest claim to fame is a starring role in the 2010 Oscar-nominated, pseudo-documentary Exit Through the Gift Shop.</div>
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Despite the abundance of scepticism in the media and art world, Mr. Brainwash appears to still have his devotees. Apparently as early as Wednesday some of his supporters formed a huge queue outside the building, vowing to be the first people to see the show. Or were they paid "fans" hired by Mr. Brainwash himself? Or by Banksy? Are we tired of the games yet?</div>
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I definitely don't understand his art and haven't seen the film just yet and to be honest until last week I didn't even know who Mr. Brainwash was but the party venue sounded exciting, J likes him a lot and David Guetta was DJing so I said 'why not?'</div>
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Great fun for a Wednesday night.</div>
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Have a look for yourself if his pop art is appealing to you...</div>
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For more on Mr. Brainwash, visit his site here: <a href="http://www.mrbrainwash.com/" target="_blank">http://www.MrBrainwash.com</a></div>
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<tr><td class="tr-caption" style="text-align: center;">J monkeying around</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">with J's pretty friend Zara</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Dancing with Mr Micky</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">David Guetta DJing</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Mr. Brainwash chatting with Zara Martin<br />
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</tbody></table>London Spa girlhttp://www.blogger.com/profile/12347299908366759305noreply@blogger.com0London, UK51.5073346 -0.127683151.3492066 -0.4435401 51.6654626 0.1881739tag:blogger.com,1999:blog-2690501466281070557.post-82076001004103908102012-08-02T16:07:00.001+01:002012-08-02T16:09:32.220+01:00London Olympics 2012<div style="text-align: justify;">
I was extremely excited to be able to visit the Olympic village last week to watch the swimming at the Aquatic centre.</div>
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It did NOT rain that Saturday. Contrary to the predictions of the BBC (and others) there were NO thunderstorms, NO hail, NO lightning. The temperature was balmy. The visibility was perfect. </div>
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Boris Johnson was the first of the famous faces we spotted as we was entering the village. The queen showed up anannounced in the middle of the 400m swimming qualifications which caused quite a stir. All and all it was a day full of excitement and pride to be a Londoner right at this moment.</div>
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Just wanted to point out that the military are doing a fantastic job. Colossal numbers of people are being moved through the search areas and into the park – speedily, efficiently, and with great friendliness. </div>
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Everywhere I went I saw volunteers who were caught up in the excitement of the biggest thing this city has done in our lifetimes. They are happy and proud – and so, by the way, are all the spectators I have met so far.</div>
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<tr><td class="tr-caption" style="text-align: center;">Boris chatting with tourists early in the morning</td></tr>
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London Spa Girl x<br />
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<br />London Spa girlhttp://www.blogger.com/profile/12347299908366759305noreply@blogger.com0London, UK51.5073346 -0.127683151.3492066 -0.4435401 51.6654626 0.1881739tag:blogger.com,1999:blog-2690501466281070557.post-65127978274558840682012-07-20T17:03:00.002+01:002012-07-20T17:30:27.903+01:00A living Saint - Grandpa Dobri<h4 style="text-align: center;">
Charity as a PR stunt, Tax relief or a genuine good deed? - You tell the difference....</h4>
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This is a story that will hopefully change your perspective on charity and where true wealth, success and happiness lies.</div>
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This is the story of the 98 year old beggar Dobri of Bailovo village in Bulgaria who's become the most generous benefactor of the largest Cathedral in Eastern Europe...</div>
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Dressed in his home-spun clothes and ancient leather shoes worn in winter and summer he could often be seen standing outside the church St. Alexander Nevsky in Sofia somewhat detached and silently clutching his tin-box for coins. My last memory of him is from 2000 just before I moved to London. </div>
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Grandpa Dobri holds the key to people's hearts. Softened at his very appearance, we all rush to put a coin in the hands of the elderly man. </div>
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<tr><td class="tr-caption" style="text-align: center;">Nevsky is the largest Christian cathedral in Eastern Europe</td></tr>
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Apparently he gets up early every day and walks the 10 kilometre route from his village Bailovo to Sofia. He enjoys speaking to the busy passers-by and kisses the hand of everyone who stops for a chat. </div>
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To people in Sofia he's been known for many years simply as Grandpa Dobri - the beggar. <br />
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In 2010 during filming a documentary about the Nevsky Cathedral a journalist working for the Bulgarian national TV found in the church's archives a shocking discovery - the most generous private donation that the church ever received was by no other than the old beggar - Granpa Dobri. It was an astounding EUR 40,000. </div>
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The 98-year-old Bailovo saint has not touched even a single penny from the money we all thought he lived off. He apparently lives only off his 100 Euro a month retirement and what people kindly leave him - mainly fruit and bread...</div>
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Needless to say, the whole nation has been moved by his deed. Numerous films have been made about him ever since and as a result he has been proclaimed a living saint. </div>
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Many have asked why he'd chosen such a way of life. The old man usually replies that he had sinned once and this is his way of repentance. Now, having chosen a life of a hermit, he tours the churches on public holidays, raising money for temples and monasteries. 10 years ago, when he was "still young"...he says, he used to walk the distance from Sofia to Bailovo and other places - now he travels around the city by bus...</div>
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"Has the world changed, Grandpa Dobri?" </div>
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His concern is that few people nowadays try to seek God and pay attention to the spiritual side of things...</div>
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"Do not despair, because despair is not a good thing" he adds, immediately capturing the course of our thoughts..</div>
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People like Grandpa Dobri live by God's grace literally, every day, and are satisfied with the smallest good deed they can perform, happily wandering the paths they've chosen..</div>
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People like him see the world in its primordial beauty and take delight in small things, with gratitude to God and the entire world.</div>
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Most likely Dobri's good deeds will remain a secret. Rumour has it he's also helped numerous needy people living in shelters. Yet, he doesn't want to talk about it..</div>
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"I've given some money to churches and monasteries, yes" - Dobri says when asked, "but I do not brag, as bragging is a devil's deed"......</div>
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He has saved a whole monastery from starvation one winter. Just as the sisters of the monastery learnt there was no money left to pay the electricity bill, the door opened and the old man offered coins without saying much.</div>
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He has managed to help the restoration of many temples, yet it has never occurred to him he could live in a different way. "God always helps us, a lot!" he says...</div>
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London Spa Girl x<br />
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</div>London Spa girlhttp://www.blogger.com/profile/12347299908366759305noreply@blogger.com0London, UK51.5073346 -0.127683151.3492066 -0.4435401 51.6654626 0.1881739tag:blogger.com,1999:blog-2690501466281070557.post-72287020862724256832012-07-18T14:52:00.001+01:002012-07-18T14:52:55.904+01:00Spirito of Sofina CafeThis has to be the cutest little cafe/shop I’ve come across in recent times.<br />
It's called Spirito of Sofina and is located in Kensington's Victoria Grove (just off Gloucester road).<br />
It offers great Italian coffee, fresh juice and good selection of tea and salads. <br />
It also sells jewellery and beauty products.<br />
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My favourite hideaway..<br />
Have a look for yourself<br />
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15 Victoria Grove Kensington London W8 5RW<br />
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<br />London Spa girlhttp://www.blogger.com/profile/12347299908366759305noreply@blogger.com0London, UK51.5073346 -0.127683151.3492066 -0.4435401 51.6654626 0.1881739