Ukai on Portobello road W11 is one of my favourite Japanese sushi bars in London. Service is friendly, quite efficient and food could not be any fresher.
If you like a fuss-free, healthy and inexpensive lunch in unpretentious surroundings this is your place.
I consider Ukai my fast food pit stop on a busy shopping day. I've been a regular since 2008 and it has never disappointed me.
Highly recommend the Ukai salad and divine Miso soup.
Please watch this amazing short film and recommend to your friends and family. Education and publicity on nutrition is needed now more than ever.
The film is about Dr.Weston Price (1870-1948), a Cleveland dentist, has been called the "Charles Darwin of Nutrition." In his search for the causes of dental decay and physical degeneration that he observed in his dental practice, he turned from test tubes and microscopes to unstudied evidence among human beings. Dr. Price sought the factors responsible for fine teeth among the people who had them- the isolated "primitives."
The world became his laboratory. As he traveled, his findings led him to the belief that dental caries and deformed dental arches resulting in crowded, crooked teeth and unattractive appearance were merely a sign of physical degeneration, resulting from what he had suspected-nutritional deficiencies.
Price traveled the world over in order to study isolated human groups, including sequestered villages in Switzerland, Gaelic communities in the Outer Hebrides, Eskimos and Indians of North America, Melanesian and Polynesian South Sea Islanders, African tribes, Australian Aborigines, New Zealand Maori and the Indians of South America. Wherever he went, Dr. Price found that beautiful straight teeth, freedom from decay, stalwart bodies, resistance to disease and fine characters were typical of primitives on their traditional diets, rich in essential food factors.
When Dr. Price analyzed the foods used by isolated primitive peoples he found that they provided at least four times the calcium and other minerals, and at least TEN times the fat-soluble vitamins from animal foods such as butter, fish eggs, shellfish and organ meats.
The importance of good nutrition for mothers during pregnancy has long been recognized, but Dr. Price's investigation showed that primitives understood and practiced preconception nutritional programs for both parents. Many tribes required a period of premarital nutrition, and children were spaced to permit the mother to maintain her full health and strength, thus assuring subsequent offspring of physical excellence. Special foods were often given to pregnant and lactating women, as well as to the maturing boys and girls in preparation for future parenthood. Dr. Price found these foods to be very rich in fat soluble vitamins A and D.
These primitives with their fine bodies, homogeneous reproduction, emotional stability and freedom from degenerative ills stand forth in sharp contrast to those subsisting on the impoverished foods of civilization-sugar, white flour, pasteurized milk and convenience foods filled with extenders and additives.
The photographs of Dr. Weston Price illustrate the difference in facial structure between those on native diets and those whose parents had adopted the "civilized" diets of devitalized processed foods.
The discoveries and conclusion of Dr. Price are presented in his classic volume Nutrition and Physical Degeneration. The book contains striking photographs of handsome, healthy primitives and illustrates in an unforgettable way the physical degeneration that occurs when human groups abandon nourishing traditional diets in favor of modern convenience foods.
In addition to his work on nutrition, Dr. Price conducted extensive research into the destructive effects of root canals, detailed in his two-volume work Dental Infections Oral & Systemic and Dental Infections & the Degenerative Diseases. His conclusions, ignored by the orthodox dental establishment for over 50 years, are gaining renewed acceptance as holistic practitioners are discovering that the first step to recovery from degenerative disease often involves removal of all root canals in the patient's mouth.
The principles of holistic dentistry, based on the research of Weston Price and Francis Pottenger, are as follows:
Eat nutrient-dense whole foods, properly grown and prepared.
Avoid root canals. If you have root canals that you suspect are causing disease, have them removed by a knowledgable dentist.
Avoid mercury (amalgam) fillings. If you have amalgam fillings, have them removed by a holistic dentist who specializes in mercury filling replacement.
Orthodontics should include measures to widen the palate.
Extract teeth only when necessary, and then in such a way as to avoid leaving the jaw bone with cavitations, which can be focal points of infection.
