Showing posts with label brains. Show all posts
Showing posts with label brains. Show all posts

08 September 2012

How much your overall health depends on the quality of your food?


 
Please watch this amazing short film and recommend to your friends and family. Education and publicity on nutrition is needed now more than ever.

The film is about Dr.Weston Price (1870-1948), a Cleveland dentist, has been called the "Charles Darwin of Nutrition." In his search for the causes of dental decay and physical degeneration that he observed in his dental practice, he turned from test tubes and microscopes to unstudied evidence among human beings. Dr. Price sought the factors responsible for fine teeth among the people who had them- the isolated "primitives."

The world became his laboratory. As he traveled, his findings led him to the belief that dental caries and deformed dental arches resulting in crowded, crooked teeth and unattractive appearance were merely a sign of physical degeneration, resulting from what he had suspected-nutritional deficiencies.

Price traveled the world over in order to study isolated human groups, including sequestered villages in Switzerland, Gaelic communities in the Outer Hebrides, Eskimos and Indians of North America, Melanesian and Polynesian South Sea Islanders, African tribes, Australian Aborigines, New Zealand Maori and the Indians of South America. Wherever he went, Dr. Price found that beautiful straight teeth, freedom from decay, stalwart bodies, resistance to disease and fine characters were typical of primitives on their traditional diets, rich in essential food factors.

When Dr. Price analyzed the foods used by isolated primitive peoples he found that they provided at least four times the calcium and other minerals, and at least TEN times the fat-soluble vitamins from animal foods such as butter, fish eggs, shellfish and organ meats.

The importance of good nutrition for mothers during pregnancy has long been recognized, but Dr. Price's investigation showed that primitives understood and practiced preconception nutritional programs for both parents. Many tribes required a period of premarital nutrition, and children were spaced to permit the mother to maintain her full health and strength, thus assuring subsequent offspring of physical excellence. Special foods were often given to pregnant and lactating women, as well as to the maturing boys and girls in preparation for future parenthood. Dr. Price found these foods to be very rich in fat soluble vitamins A and D.

These primitives with their fine bodies, homogeneous reproduction, emotional stability and freedom from degenerative ills stand forth in sharp contrast to those subsisting on the impoverished foods of civilization-sugar, white flour, pasteurized milk and convenience foods filled with extenders and additives.

The photographs of Dr. Weston Price illustrate the difference in facial structure between those on native diets and those whose parents had adopted the "civilized" diets of devitalized processed foods.

The discoveries and conclusion of Dr. Price are presented in his classic volume Nutrition and Physical Degeneration. The book contains striking photographs of handsome, healthy primitives and illustrates in an unforgettable way the physical degeneration that occurs when human groups abandon nourishing traditional diets in favor of modern convenience foods.

In addition to his work on nutrition, Dr. Price conducted extensive research into the destructive effects of root canals, detailed in his two-volume work Dental Infections Oral & Systemic and Dental Infections & the Degenerative Diseases. His conclusions, ignored by the orthodox dental establishment for over 50 years, are gaining renewed acceptance as holistic practitioners are discovering that the first step to recovery from degenerative disease often involves removal of all root canals in the patient's mouth.

The principles of holistic dentistry, based on the research of Weston Price and Francis Pottenger, are as follows:

Eat nutrient-dense whole foods, properly grown and prepared.
Avoid root canals. If you have root canals that you suspect are causing disease, have them removed by a knowledgable dentist.
Avoid mercury (amalgam) fillings. If you have amalgam fillings, have them removed by a holistic dentist who specializes in mercury filling replacement.
Orthodontics should include measures to widen the palate.
Extract teeth only when necessary, and then in such a way as to avoid leaving the jaw bone with cavitations, which can be focal points of infection.


London Spa Girl x


31 August 2012

Post-holiday blues

Freedom is a dangerous thing, at least for us office workers. When you get to taste a bit of it (maybe not that little as I was free for most of the summer) going back to work is tough and routine seems totally absurd.
Lost between my TO DO list and piles of laundry no surprise I'm feeling a bit down.

I'm sure I'll feel much better in a week or two. Unfortunately right now all I want to do is sleep and watch telly.

....reminiscing with my pup on my last holiday in Portugal in pictures...




























10 August 2012

July Catchup in Pics

My latest summer snack of choice - tomato salad and
a green pepper stuffed with feta cheese



A perfect mini-detox drink - fresh ginger and lemon infusion



Fact!

If you happen to be in Portobello market look for the
coconut shack! it's amazing


 Looking for a health-promoting snack?

Here are some summer snack ideas:


Another great summer snack option - Crudites.
I usually have them with some hummus. Yum







Pistachios are an excellent source of vitamin-E, especially rich in gamma-tocopherol;contain about 23g per100 g. vitamin E is a powerful lipid soluble antioxidant, essential for maintaining the integrity of cell membrane of mucus membranes and skin; offers protection from harmful oxygen free radicals.
Pistachio nut oil has flavorful nutty aroma and has an excellent emollient properties. It helps to keep skin well protected from dryness.
They are rich source of many phyto-chemical substances that may contribute to their overall antioxidant activity, including carotenes, vitamin E, and polyphenolic antioxidant compounds. Research studies have been suggestive of that these compounds help body remove toxic oxygen free radicals and thus, protect body from diseases, cancers, as well as infections. 
These nuts are storehouse of minerals like copper, manganese, potassium, calcium,iron, magnesium, zinc, and selenium.


Anti-Inflammatory Sunflower seeds are an excellent source of vitamin E, the body's primary fat-soluble antioxidant. Vitamin E travels throughout the body neutralizing free radicals that would otherwise damage fat-containing structures and molecules, such as cell membranes, brain cells, and cholesterol.

Cancer PreventionSunflower seeds are a good source of selenium. Studies suggest a strong correlation between low selenium intake and cancer incidence.

Bone HealthSunflower seeds are particularly rich in magnesium. It’s a well-known fact that calcium is necessary for strong bones, but magnesium is too. Most of the magnesium in the human body is in our bones. Some of it helps lend bones their physical structure, and the rest is located on the surface of the bone where it is stored for the body to use as it needs. Copper found in sunflower seeds is vital for the function of enzymes involved in cross-linking collagen and elastin, providing strength and flexibility in bones and joints. Vitamin E also imparts anti-inflammatory properties to sunflower seeds, effective in the reduction of arthritis symptoms.

 The lovely coconut probiotic yoghurt I love
now makes a chocolate one!



Pineapple is a great digestive aid and is very helpful in weight loss and treating colds and flu.

There are many vitamins in Cherries such as Vitamin C and Cherries contain many other nutrients such as Cherries also contain high levels of nutrients such potassium, and beta-carotene. A diet that includes cherries has been proven to help decrease body fat, cholesterol, and inflammation.



Yes, if you love watermelon, watermelon loves you back!
This is the perfect time of the year to have this amazing fruit.
Watermelon has various health benefits to offer you. One of the main health benefits of it is the fact that it does consist of about twelve percent fiber. Fiber in itself can provide many health benefits. It works as a weight loss aid, helps lower blood sugar levels and blood pressure levels, and may even work to prevent your risk of developing colon cancer in the future. Fiber can do a whole lot for your body. The water that is found in watermelon can also help you keep your body well hydrated during the hot days of summer, which is important. The fact that watermelon can quench your thirst on a hot day in summer is the main reason that many find it to be so satisfying. Watermelon offers various other health benefits as well. Some of these include the fact that it is packed with essential vitamins, such as Vitamin C and Vitamin A.

No one can tell you what you put into your body every day. But remember, this body is the only one you'd have in this lifetime so you better take good care of it.
A healthy body is not only a good investment for your future but also for your own children's peace of mind


Tennis is my thing at the moment...
Love my new shiny Adidas tennis trainers.


oh we're very nice when we're hungry aren't we?!:))

Addicted to those right now!


A not-so-healthy snack but oh-so-yummy!
I love the Ottolenghi's flowerless tea cake.
Highly recommended if you're craving something naughty...


Nothing compares to a catchup with your bestie on a
sunny weekend afternoon!





Beach volleyball's so much fun!
Yep! This was happening almost every night in Central London.
Who would have thought we'd be legally watching half naked people just a stone throw away from the Buckingham palace
Beach volleyball at London Olympics 2012




Just found out the other day that the food hall at the Kensington Wholefoods have introduced BBQ Ribs
Can't wait to sample them. Will report back






Bobbies tribute to Usain Bolt
If you are a Thai food fan please go to the Churchill Arms (www.fullers.co.uk) on Kensington Church street W8
Most unbelievable Phad Thai Noodles in London!


Best Phad Thai with prawns!


If you happen to be in Brixton I highly recommend you to try this cute little french restaurant called Upstairs (upstairslondon.com).
Us going there was purely incidental but we definitely were not disappointed.
Small menu that changes every month. Little gem hidden away in Brixton








My latest succesfull pasta  experiment:)
Bolognese Rigatonni





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