I've replaced my yogurt with coconut yoghurt (vegan, dairy free) in the past few months and have felt the difference. I get less bloated. Animal protein has always been a frenemy of mine.
All ingredients you need are below. it's so simple it's a no recipe really- just chop, mix and eat:).
Papaya health benefits
Ripe papaya contains nearly a 3 day supply of vitamin C, and a significant amount of vitamins E and A, which are both needed for the proper function of a healthy immune system. It is also rich in anti-oxidants, B vitamins, folic an pantothenic acid, fible and potassium and magnesium. Together these nutrients provide amazing protection against colon cancer.
The papaya-enzyme papain plays a key role in digestive processes involving breaking down tough protein fibers. For this reason, it has been commonly used in its native South America as a digestive support for meat eating.
Science is catching up with the wisdom of traditional healers in South America. Papain can play a significant role in the breakdown of toxins and is a powerful antiseptic, digestive aid, antioxidant and anti-inflammatory agent.
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