Showing posts with label being. Show all posts
Showing posts with label being. Show all posts

08 September 2012

How much your overall health depends on the quality of your food?


 
Please watch this amazing short film and recommend to your friends and family. Education and publicity on nutrition is needed now more than ever.

The film is about Dr.Weston Price (1870-1948), a Cleveland dentist, has been called the "Charles Darwin of Nutrition." In his search for the causes of dental decay and physical degeneration that he observed in his dental practice, he turned from test tubes and microscopes to unstudied evidence among human beings. Dr. Price sought the factors responsible for fine teeth among the people who had them- the isolated "primitives."

The world became his laboratory. As he traveled, his findings led him to the belief that dental caries and deformed dental arches resulting in crowded, crooked teeth and unattractive appearance were merely a sign of physical degeneration, resulting from what he had suspected-nutritional deficiencies.

Price traveled the world over in order to study isolated human groups, including sequestered villages in Switzerland, Gaelic communities in the Outer Hebrides, Eskimos and Indians of North America, Melanesian and Polynesian South Sea Islanders, African tribes, Australian Aborigines, New Zealand Maori and the Indians of South America. Wherever he went, Dr. Price found that beautiful straight teeth, freedom from decay, stalwart bodies, resistance to disease and fine characters were typical of primitives on their traditional diets, rich in essential food factors.

When Dr. Price analyzed the foods used by isolated primitive peoples he found that they provided at least four times the calcium and other minerals, and at least TEN times the fat-soluble vitamins from animal foods such as butter, fish eggs, shellfish and organ meats.

The importance of good nutrition for mothers during pregnancy has long been recognized, but Dr. Price's investigation showed that primitives understood and practiced preconception nutritional programs for both parents. Many tribes required a period of premarital nutrition, and children were spaced to permit the mother to maintain her full health and strength, thus assuring subsequent offspring of physical excellence. Special foods were often given to pregnant and lactating women, as well as to the maturing boys and girls in preparation for future parenthood. Dr. Price found these foods to be very rich in fat soluble vitamins A and D.

These primitives with their fine bodies, homogeneous reproduction, emotional stability and freedom from degenerative ills stand forth in sharp contrast to those subsisting on the impoverished foods of civilization-sugar, white flour, pasteurized milk and convenience foods filled with extenders and additives.

The photographs of Dr. Weston Price illustrate the difference in facial structure between those on native diets and those whose parents had adopted the "civilized" diets of devitalized processed foods.

The discoveries and conclusion of Dr. Price are presented in his classic volume Nutrition and Physical Degeneration. The book contains striking photographs of handsome, healthy primitives and illustrates in an unforgettable way the physical degeneration that occurs when human groups abandon nourishing traditional diets in favor of modern convenience foods.

In addition to his work on nutrition, Dr. Price conducted extensive research into the destructive effects of root canals, detailed in his two-volume work Dental Infections Oral & Systemic and Dental Infections & the Degenerative Diseases. His conclusions, ignored by the orthodox dental establishment for over 50 years, are gaining renewed acceptance as holistic practitioners are discovering that the first step to recovery from degenerative disease often involves removal of all root canals in the patient's mouth.

The principles of holistic dentistry, based on the research of Weston Price and Francis Pottenger, are as follows:

Eat nutrient-dense whole foods, properly grown and prepared.
Avoid root canals. If you have root canals that you suspect are causing disease, have them removed by a knowledgable dentist.
Avoid mercury (amalgam) fillings. If you have amalgam fillings, have them removed by a holistic dentist who specializes in mercury filling replacement.
Orthodontics should include measures to widen the palate.
Extract teeth only when necessary, and then in such a way as to avoid leaving the jaw bone with cavitations, which can be focal points of infection.


London Spa Girl x


31 August 2012

Post-holiday blues

Freedom is a dangerous thing, at least for us office workers. When you get to taste a bit of it (maybe not that little as I was free for most of the summer) going back to work is tough and routine seems totally absurd.
Lost between my TO DO list and piles of laundry no surprise I'm feeling a bit down.

I'm sure I'll feel much better in a week or two. Unfortunately right now all I want to do is sleep and watch telly.

....reminiscing with my pup on my last holiday in Portugal in pictures...




























18 August 2012

Getting ready for my beach holiday



I'm off to Portugal tomorrow. I've had a pretty crazy July and beginning of August so can't wait to wear a bikini again and lie under the Algarve sun.  

I'm trying to get into a vacation mood by listening to the Beach boys and looking at pics in Pinterest.





I was very naughty with my  breakfast choices
in the past couple of days.....

Peanut butter and strawberry jam rice cakes! Yum


My survival kit for a beach holiday!
Raw Coconut oil,
99% Aloe Vera gel,
Coconut hair conditioner
and pure Argan oil for the face...
All from Wholefoods


I use Aloe Vera gel and Coconut oil as  after sun moisturisers. Both of these products are organic, raw and full of goodness so they are most effective calming skin treatment you'll find on the market. I usually mix these two in my palms and apply directly on my skin. Both of them are under £5.... which gives you a great value for money.


If like me you suffer from digestive problems while on vacation I highly recommend you to stock up on  good Probiotics.
They help immensely


Pure Argan oil is my moisturiser of choice when on holiday. It's one of the most nourishing anti-ageing products for skin out there. Lately I'm loving the Lovea one from Wholefoods.
It costs about £13 and lasts a couple of months.
 Read more here the benefits of Argan oil.


Portugal here I come!

London Spa Girl x


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