Chipolatas with grilled asparagus, vine ripe tomato and avocado salad
Today the Vitamin D3 is not quite cutting it for me to be honest. When it's been raining 24/7 as it have in the past few days I start craving food....lots of it....and fast...
I'll show you that it's absolutely possible to make a great healthy fast food dinner for 2 that costs under £10.
All products are from my local M&S. Preparation and cooking time 15 minutes. I promise you...
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| Oh yes, I do cook! |
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| All raw ingredients for the salad - vine ripe tomatoes, avocado, romano pepper and asparagus |
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| I rarely eat meat but if I do I choose organic when possible. These French sausages are really delicious. 88% of it is made of meat and almost no additives apart from pimentos and some natural herbs. Yum! |
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| Virgin olive oil and chopped fresh garlic for a salad dressing. Add a pinch of sea salt. |
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| Dry (no oil) pan fry the asparagus for about 5 mins. I like my asparagus crunchy! |
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| Chipolatas could be roasted or pan fried. I prefer the latter as it's faster. Cooking time is about 4 mins. |
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| Chop the tomatoes, avocado and pepper and mix them with the dressing. Wait for the grilled asparagus to cool down, cut them in halves and add to the salad. E Voila! Perfect 40/60 ratio acid/alkaline meal. It's hard to believe all this was just simple ingredients 15 mins ago, isn't it? Fast food dinner for 2 for £10! BON APPETIT! |
London Spa Girl x
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